STARDUST FITNESS PROGRAMS
Onnit Academy is as versatile and adaptable as the unconventional methods themselves. Onnit Academy understands that for peak performance, all aspects of a person need to be optimized so comprehension of the fundamentals of nutrition and mental preparation.
We are certified in all the Onnit Academy modalities mentioned below.
FUNCTIONAL RANGE CONDITIONING©
Functional Range Conditioning, or FRC®, is a trademarked system of mobility and joint control training, which, unlike many current systems, is based in scientific principals and research.
Mobility (FRC®) utilizes the latest advancements in scientific knowledge, combined with tried and tested training methods to increase ones active, usable ranges of motion by simultaneously improving articular mobility, strength/resilience, and neurological control.
- ANY OCCASION OR REASON FOR CELEBRATION
- CORPORATE WELLNESS PROGRAMS
- EDUCATIONAL WORKSHOPS
- HEALTH AND NUTRITION WORKSHOPS
- MONTHLY ROOFTOP FULL MOON YOGA EVENTS