FIND YOUR WINGS

STARDUST FITNESS & UNCONVENTIONAL TRAINING PROGRAMS

STARDUST FITNESS PROGRAMS

 
 

We Offer Three Programs:
Our programs are based on several fitness techniques, accessible to ALL at any age and at any stage in your fitness lifestyle.

Aerial Hammocks Program:
    Aerial Barre (Ballet, Full Body workout) 
    Core Control (Upper Body) 
    Decompression Session (Restorative)
    Fundamentals (Intro to Aerial Hammock) 
    Legs and Booty (Lower Body)
    STRONG! (HIIT, Strength, Full Body) 
    Vinyasa (Full Body Workout)

Aerial Silks Program:
    Aerial Silks I (Intro to Silks)
    Aerial Silks II (Dance/ Choreography)
    Aerial Silks III (Advanced Practice, High Drops
 
Grounding Program:
    Restorative Mobility, (Yogi Modality)
    SWEAT! (HIIT, Kettle Bells, Steel Mace, Suspension Exercises, TRX)
 

INSPIRED & CERTIFIED BY LEADING FITNESS INFLUENCERS

ONNIT ACADEMY

 
 

Onnit Academy is as versatile and adaptable as the unconventional methods themselves. Onnit Academy understands that for peak performance, all aspects of a person need to be optimized so comprehension of the fundamentals of nutrition and mental preparation.

We are certified in all  the  Onnit Academy modalities  mentioned below.

 

  • FOUNDATIONS
  • KETTLE BELLS EXERCISES
  • SUSPENSION EXERCISES

 

  • STEEL MACE EXERCISES
  • STEEL CLUBS
  • DURABILITY

FUNCTIONAL RANGE CONDITIONING©

 
 

Functional Range Conditioning, or FRC®, is a trademarked system of mobility and joint control training, which, unlike many current systems, is based in scientific principals and research.

Mobility (FRC®) utilizes the latest advancements in scientific knowledge, combined with tried and tested training methods to increase ones active, usable ranges of motion by simultaneously improving articular mobility, strength/resilience, and neurological control.

EVENTS

 
 
  • ANY OCCASION OR REASON FOR CELEBRATION 
  • CORPORATE WELLNESS PROGRAMS 
  • EDUCATIONAL WORKSHOPS 
  • HEALTH AND NUTRITION WORKSHOPS 
  • MONTHLY ROOFTOP FULL MOON YOGA EVENTS