By: Jo | March 16, 2019

back pain
Americans with Chronic Pain

We need medical and psychological treatments for pain. But we also need to recognize that medical treatments have been overused.

On the bright side, psychological therapies for pain are low-risk. The same cannot be said of medical treatments for chronic pain. Back surgery for lower back pain often backfires. Doctors literally call this

“failed back surgery syndrome” — around 20 percent of back surgery patients will still have chronic pain despite successful procedures, which can cost $50,000 or more.

There are similarly high risks and low rewards for treatments for other sorts of joint pain. In 2017, a clinical trial for osteoarthritic knee pain compared a saline injection to a corticosteroid shot.

Both injections relieved an equal amoun...

Category: Healthy Lifestyle 

Tags: back pain 

By: Jo | July 10, 2018

Stardust Fitness – Aerial Fitness Yoga & Strength Training Doral, FL

By: Jo | April 25, 2018

Soooo our last post was all about not letting our fears control us…

today’s post is all about TAKING ACTION!!

Yes. As the amazing F. Scott Fitzgerald said:

“For what it’s worth... it’s never too late, or too early, to be whoever you want to be. There’s no time limit. Start whenever you want. You can change or stay the same. There are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. I hope you see things that startle you. I hope you feel things you’ve never felt before. I hope you meet people who have a different point of view. I hope you live a life you’re proud of, and if you’re not, I hope you have the courage to start over again.”

Why should you care?

Well because you should go out and just be ...

By: Jo | April 12, 2018

F#*! Fear

You all know what the title means… and lesbehonest we all gotta tell ourselves that sometimes.

You know that little voice inside your head telling you:

“You can’t do this!” or “You shouldn’t try that!”

Well it’s BS.

It’s only there to freak you out when you’re trying to do something you have maybe never done before.

According to the amazing, fear is defined as

“a distressing emotion aroused by impending danger, evil, pain, etc.,whether the threat is real or imagined; the feeling or condition of being afraid.”


A lot of the times, whatever we are fearful of is just in our heads.

And a lot of us are faced with some fears we didn’t even know we had until we tried something new!

A LOT...

By: Jo | April 04, 2018


It’s that time again.

You have made it THIS far… only 2 days left before Friday & only 1 day left before FRIDAY-EVE....You can do this!!

I can’t magically speed up time BUT I have something exciting to look forward to… Hopefully it’ll help, Who's joining the SELF LOVE CLUB this weekend?

because ther's always time for some self love riiiight!? yaassss!

well its happening this Sunday, Some super sexy (or hella dope -whichever you prefer) professional photos for you to show off to all your friends/followers (same thing)!!

This Sunday, April 8th @ 2pm at

Matheson Hammocks: 9610 Old Cutler Rd. C.G. FL, 33156

Price: $75 (2 digital pictures) click for event details.

BTW-- it’s also Coach Rob’s birthday that day! So try your best...