STARDUST AERIAL FITNESS PROGRAM
Educating our student on the importance of a healthy MIND, this is the key to a healthy BODY.
Our Aerial and Grounding Program is based on several fitness techniques, accessible to ALL at any age and at any stage in your fitness lifestyle.
Aerial Program includes, Aerial Power Fitness, Air Barre, Mobility and Recovery, Suspension Fitness, HIIT
Grounding Program includes Kettle bells, Steel Mace, Steel Clubs, Body Weight, animal locomotion and many other unconventional movement art forms.
All you need to do is Show Up and Never Give Up.
The objective of Onnit Academy is to teach men and women of all ages and abilities the techniques and methodologies to overcome any physical challenge. Whether it is to dominate a competitive sport, be ready for the trials that life may bring, or simply maintain a level of sustainable, injury free fitness, Onnit Academy is as versatile and adaptable as the unconventional methods themselves. Onnit Academy understands that for peak performance, all aspects of a person need to be optimized so comprehension of the fundamentals of nutrition and mental preparation will also be encouraged.
Johanna Eckardt is part of the OA Educational as the Suspension Exercises Senior Coach.
and is a movement Specialist of the all the Onnit Academy modalities mentioned below.
ONNIT Academy Exercise Programs
FUNCTIONAL RANGE CONDITIONING©
Functional Range Conditioning, or FRC®, is a trademarked system of mobility and joint control training, which, unlike many current systems, is based in scientific principals and research.
Mobility, defined as the extent of controllable flexibility across articulations (flexibility plus strength), refers to the amount of USABLE motion that one possesses.
(FRC®) utilizes the latest advancements in scientific knowledge, combined with tried and tested training methods to increase ones active, usable ranges of motion by simultaneously improving articular mobility, strength/resilience, and neurological control.
In essence, this invaluable, and innovative training system improves the ability to control, and move ones own body.
- ANY OCCASION OR REASON FOR CELEBRATION
- CORPORATE WELLNESS PROGRAMS
- EDUCATIONAL WORKSHOPS
- HEALTH AND NUTRITION WORKSHOPS
- MONTHLY ROOFTOP FULL MOON YOGA EVENTS