Find Your Wings.

FITNESS & UNCONVENTIONAL TRAINING

ANTIGRAVITY FITNESS & STARDUST AERIAL YOGA PROGRAM

 
 

Antigravity Fitness is a form of Aerial Yoga based on a movement art form that is meant to inspire fitness.

AG Fitness is recognized by The National Academy of Sports Medicine (NASM) and The Aerobics and Fitness Association of America (AFAA) .

It is also the only aerial yoga program that is certified by the governing bodies of America and the EU.

See our class schedule for our Aerial Fitness Program Classes

ONNIT ACADEMY

 
 

The objective of Onnit Academy is to teach men and women of all ages and abilities the techniques and methodologies to overcome any physical challenge. Whether it is to dominate a competitive sport, be ready for the trials that life may bring, or simply maintain a level of sustainable, injury free fitness, Onnit Academy is as versatile and adaptable as the unconventional methods themselves. Onnit Academy understands that for peak performance, all aspects of a person need to be optimized so comprehension of the fundamentals of nutrition and mental preparation will also be encouraged.

ONNIT Academy Exercise Programs

 

  • FOUNDATIONS
  • KETTLE BELLS EXERCISES
  • SUSPENSION EXERCISES

 

  • STEEL MACE EXERCISES
  • STEEL CLUBS
  • DURABILITY

FUNCTIONAL RANGE CONDITIONING©

 
 

Functional Range Conditioning, or FRC®, is a trademarked system of mobility and joint control training, which, unlike many current systems, is based in scientific principals and research.

Mobility, defined as the extent of controllable flexibility across articulations (flexibility plus strength), refers to the amount of USABLE motion that one possesses.

(FRC®) utilizes the latest advancements in scientific knowledge, combined with tried and tested training methods to increase ones active, usable ranges of motion by simultaneously improving articular mobility, strength/resilience, and neurological control.

In essence, this invaluable, and innovative training system improves the ability to control, and move ones own body.

EVENTS

 
 
  • ANY OCCASION OR REASON FOR CELEBRATION 
  • CORPORATE WELLNESS PROGRAMS 
  • EDUCATIONAL WORKSHOPS 
  • HEALTH AND NUTRITION WORKSHOPS 
  • MONTHLY ROOFTOP FULL MOON YOGA EVENTS