Find Your Wings.

FITNESS PROGRAMS

ANTIGRAVITY FITNESS & STARDUST AERIAL YOGA PROGRAM

 
 

Antigravity Fitness is a form of Aerial Yoga based on a movement art form that is meant to inspire fitness.

AG Fitness is recognized by The National Academy of Sports Medicine (NASM) and The Aerobics and Fitness Association of America (AFAA) .

It is also the only aerial yoga program that is certified by the governing bodies of America and

the EU.

Stardust Aerial Yoga Program:

  • FUNDAMENTALS OF AERIAL YOGA I & II
  • AIRBARRE
  • AERIAL VINYASA
  • STRENGTH & STRETCH
  • FIT & FLY
  • SUSPENSION FITNESS I & II
  • RESTORATIVE YOGA

ONNIT ACADEMY - UNCONVENTIONAL TRAINING

 
 

The objective of Onnit Academy is to teach men and women of all ages and abilities the techniques and methodologies to overcome any physical challenge. Whether it is to dominate a competitive sport, be ready for the trials that life may bring, or simply maintain a level of sustainable, injury free fitness, Onnit Academy is as versatile and adaptable as the unconventional methods themselves. Onnit Academy understands that for peak performance, all aspects of a person need to be optimized so comprehension of the fundamentals of nutrition and mental preparation will also be encouraged.

ONNIT Academy Programs

  • FOUNDATIONS CERTIFIED
  • SUSPENSION EXERCISES
  • STEEL MACE EXERCISES

TRX SUSPENSION TRAINING PROGRAM

 
 

Born in the Navy Seals, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously.
It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

EVENTS

 
 
  • ANY OCCASION OR REASON FOR CELEBRATION 
  • CORPORATE WELLNESS PROGRAMS 
  • EDUCATIONAL WORKSHOPS 
  • HEALTH AND NUTRITION WORKSHOPS 
  • MONTHLY ROOFTOP FULL MOON YOGA EVENTS