We strive to educate our students on the importance of physical autonomy by bringing cardio, strength, flexibility, balance & coordination across all our aerial, suspension training and mobility programs. We bring a semi-private practice where we are able to dedicate time to each and every individual. All we ask is that you show up, physically, mentally and most importantly never give up.
IN THE MEDIA
MIAMI HERALD ARTICLE 2017
At Stardust Fitness, though, aerial yoga teaches students to practice inversions and techniques that take strain off muscles and ease the mind. The Doral studio is aglow with black lights and soothing shades of blue. Calming music plays softly, and incense burns in the corner of the room.
“This is not just cool flips and tricks,” owner Johanna Eckardt said. “It’s a lifestyle.”
Eckardt, who wears a “Soul on Fleek” graphic T-shirt, said the clientele are a cross between yogis and strength trainers, and often use the class to unwind their bodies and minds as well as increase flexibility.
The classes combine influences from ballet, yoga and Pilates, suspension training, mobility and gymnastics.
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